Vitaroxi

Decode Your
Nutrition.
Own Your Health.

Calculate your exact nutritional needs, explore over 550 foods, and unlock the guidance you need to hit your health goals

550+

Food Varieties Tracked

9

Free Calculators

100%

Free & Open Access

BMI, calorie, protein & health tracking tools

Fitness Calculators

Use powerful health and fitness calculators to measure BMI, calories, body fat, daily nutrition needs, protein intake, ideal weight, and more. Get quick insights to support weight loss, muscle gain, healthy eating, and better lifestyle decisions.

9+ Tools

Calculate Now

Discover nutrients in Indian & Global Foods

Food Nutrition Database

Discover nutrition facts for hundreds of Indian foods including fruits, vegetables, cereals, pulses, dairy products, traditional recipes, snacks, and regional dishes. Compare nutrients, calories, vitamins, minerals, and health benefits easily.

550+ Foods

Explore Foods

SCIENCE-BACKED HEALTH GUIDES

Nutrition & Fitness Blogs

Explore informative articles on nutrition, fitness, healthy diets, immunity, traditional Indian foods, wellness trends, and healthy living. Learn practical tips and evidence-based insights to improve your daily health and lifestyle.

Practical tips

Read Blogs

Smart Fitness Calculators

Track calories, macros, hydration…

BMI Calculator

Check your healthy weight range instantly

Calorie Calculator

Find daily calorie needs for your goals

TDEE Calculator

Calculate total daily energy burn

Macro Calculator

Split carbs, protein & fats smartly

Water Intake Calculator

Estimate your daily hydration needs

Protein Intake Calculator

Know your ideal protein intake

Find More...

Explore Foods by Categories

Science-backed nutrition data for Indian and international foods — sourced from ICMR-NIN IFCT 2017, USDA FoodData Central, and peer-reviewed research.

Includes Indian Species

Mushrooms

β-glucans, selenium, Vitamin D — detailed profiles for 12 varieties including Indian-grown Milky Mushroom and Paddy Straw.

12 Varieties

Explore

Includes Indian Varieties

Fruits Nutrition Facts

Complete macro & micronutrient profiles for 60+ fruits — including Amla (445 mg Vit C/100g), Jamun, Guava, Sitaphal, Kokum, and more uniquely Indian varieties absent from global databases.

60+ Varieties

Explore

Kinema, Kanji, Pakhala

Fermented Foods

Traditional Indian fermented foods — Kinema, Hawajjar, Bekang, Gundruk, Kanji, Koozh — with probiotic strain data and gut health research.

40+ Varieties

Explore

Mustard, Coconut, Ghee.

Fats & Oils

Fatty acid profiles, smoke points, and health impacts for 23 oils — including Indian cooking oils with Omega-3/6 ratios and myths vs facts.

20+ Varieties

Explore

Jaggery, Mishri, Khandsari

Sugars & Sweeteners

25+ Indian and international sweeteners — from Jaggery and Mishri to Stevia and Coconut Sugar — with GI values and mineral content.

25+ Varieties

Explore

View Full Nutrition Database

Try Macronutrient Calculator

Macronutrient Calculator — Vitaroxi

Vitaroxi — Nutrition & Fitness Calculator

Macronutrient Calculator

Protein, carbs & fat targets tailored to your goal — evidence-based (ISSN/ACSM)

Personal Details

Age

yrs

Biological Sex

Male

Female

Height

ft in

Weight

st lb

Activity Level

Primary Goal

⚡Extreme Cut−1000 kcal

🔥Cut−500 kcal

✂️Mini Cut−250 kcal

🔄Recomp±0 kcal

⚖️MaintainTDEE

🌱Lean Bulk+200 kcal

💪Bulk+350 kcal

🚀Aggressive Bulk+500 kcal

🏃EnduranceHigh carb

🥓KetoLow carb

🏋️Athletic Perf.+150 kcal

🧓Healthy AgeingProtein focus

Advanced Options

Body Fat % (unlocks Katch-McArdle)

Meals per Day

meals

Custom Macro Split auto-balances to 100%

Percentage splits work well at moderate calories. Body-weight anchoring (Auto mode) is more accurate at high or low calorie targets.

🥩 Protein 30%

🌾 Carbs 40%

🥑 Fat 30%

BMR Formula

✓

Your Daily Nutrition Plan

Formula

—

BMR

—

TDEE

—

Goal

—

Daily Calorie Target

— kcal

—

—%

🥩

Protein

—g

—

—%

🌾

Carbohydrates

—g

—

—%

🥑

Fat

—g

—

—% of carbs

🌿

Dietary Fiber

—g

—

Macro distribution —

Per Meal Breakdown

Full Breakdown

Metric	Value

⚠️ Disclaimer: These are evidence-based estimates. Individual metabolism varies. Consult a registered dietitian or physician before making major dietary changes, especially if you have a medical condition.

Why Choose Vitaroxi?

Trusted tools and reliable nutrition data to support your health journey.

Accurate & Science-Based Data

Our nutrition information and calculations are based on reliable scientific sources and standard formulas. We ensure that the data you access is trustworthy and useful for real-world health decisions.

Fast & User-Friendly Tools Description:

All our calculators are designed to be simple, quick, and efficient. Get instant results without any confusion or complicated steps.

Optimized for All Devices

Whether you're using a mobile phone, tablet, or desktop, our platform delivers a smooth and responsive experience for easy access anytime, anywhere.

All-in-One Nutrition & Fitness Platform

From fitness calculators to detailed nutrition data and educational content, Vitaroxi provides everything you need in one place.

100% Free & Accessible

All tools and resources on Vitaroxi are completely free to use, making health and nutrition knowledge accessible to everyone.

Continuously Updated Content

We regularly update our tools, data, and content to ensure accuracy and keep up with the latest health and nutrition research.

Decode Your
Nutrition.
Own Your Health.

550+

9