Nutrition Basics

If you have ever felt confused about what to eat,
how much, and why — this section starts from the
beginning. It covers how your body actually uses
calories, what carbohydrates, protein, and fat each
do, and why vitamins and minerals matter more than
most people realise.

Everything here is written for an Indian context —
using Indian foods, Indian dietary patterns, and
guidelines from ICMR-NIN, which sets nutritional
standards specifically for Indian bodies. No
Western templates, no complicated jargon. Just
clear, honest explanations of how nutrition works
and how to apply it to everyday Indian eating.

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