Grains and millets are the backbone of the Indian
diet — rice, wheat, ragi, jowar, bajra, foxtail,
and more. Yet their nutritional differences are
rarely explained clearly. This section does exactly
that.
From comparing millet varieties by iron and fibre
content to understanding why whole grains outperform
refined ones, every article is rooted in ICMR-NIN
data and written with an India-first lens. You will
also find the agricultural and cultural context —
why certain millets are disappearing from farms and
what that means for your plate. A must-read for
anyone interested in traditional Indian grains and
their nutritional comeback.
Millet Is a Nutritional Powerhouse —So Why Are Farmers Growing Less of It? The grain your grandparents ate every day is quietly […]
Millet Nutrition: Health Benefits & Why Farms Grow Less Read More »
