Before optimising your diet for fitness, you need
to understand your baseline — how many calories
your body burns, what your current body composition
looks like, and what targets actually make sense
for an Indian body.
This section covers BMI and why the standard
Western cutoffs do not apply the same way to South
Asians, how to calculate your TDEE accurately,
protein needs for different fitness goals, and how
to interpret results from Vitaroxi’s fitness
calculators in a way that leads to real decisions.
Whether your goal is fat loss, muscle building, or
simply better daily energy — start with the numbers
before the meal plan.
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day. This simple guide explains what TDEE is, how to calculate it using proven formulas like Mifflin–St Jeor, and how to use it for weight loss, muscle gain, or maintenance.
How Many Calories Do You Actually Need? Your TDEE Explained Simply Read More »
Understanding Body Mass Index (BMI): A Complete Guide to Health Assessment Body Mass Index (BMI) is a widely used medical
Understanding Body Mass Index (BMI) Read More »
