Indian Recipe Planner & Nutrient Analyzer — Build, Track, and Save

Plan Indian Recipes and See Nutrition Live

Every other recipe nutrition tool makes you finish building first,then calculates. This one tracks live — protein, calories, carbs,fat, fiber, and key micronutrients update the moment you add orchange an ingredient.Planning a soya curry for three servings? Add soy chunks, adjustthe mustard oil, throw in onion and turmeric — your Live Nutrientspanel reflects every change in real time. By the time the recipeis done, so is your full nutrition picture.

2,000+ Indian Foods. One Reliable Database.

The tool searches a database of 2,000+ locally curated Indian foods — not a US database with a handful of Indian entries tacked on.
Ingredients like Kachi Ghani Mustard Oil, TSP/Soy Chunks, Toor Dal, Rajma, and Poha are in there with accurate Indian food composition values.
When an ingredient isn't in the local database, the tool searches further through a three-step pipeline:
1. Vitaroxi Indian Food Dataset — ICMR-NIN IFCT 2017 based, 2,000+ foods
2. USDA FoodData Central API — for packaged, processed, and international items
3. Open Food Facts API — for branded and regional packaged products

You get the most accurate match available, not just the first generic result.
Browse by category: Vegetables, Fruits, Grains, Pulses, Dairy, Meat & Fish, Spices, Oils, Nuts, Packaged, Snacks, and Beverages — or just type the ingredient name.

Nutrient Analysis Built on Indian Standards, Not US DRI

RDA values in this tool come from ICMR-NIN 2020 — the Indian Council of Medical Research's dietary reference values for Indian adults. Not US Daily Reference Intakes. That matters when you're checking iron for a vegetarian diet, calcium for a lactose-sensitive user, or protein for someone eating predominantly plant-based.
Every recipe shows nutrient coverage as % of daily need across: Calories, Protein, Carbs, Fat, Fiber, Iron, Calcium, Sodium, Vitamin C, and Omega-3. Expand the Full Micronutrient Breakdown for the complete panel.

Diet Goal Scoring — Know If Your Recipe Fits Your Goal

Set your diet goal — Weight Loss, Muscle Gain, or Balanced Diet — before you start. The tool scores your recipe against that goal and gives a Diet Quality Score with specific callouts: "Fiber is very low," "Protein meets 29% of daily need," and so on. It's the difference between knowing your recipe has 153 kcal and knowing whether that recipe is actually working for your goal.

Compare Ingredients Side by Side

Not sure whether to use paneer or tofu? Ghee or coconut oil?Pick 2–4 ingredients from your recipe and compare their fullnutrient profiles per 100g in a side-by-side table. The highestvalue in each row is highlighted automatically — so the betteroption for your goal is always obvious.

Save Your Recipe and Export the Nutrition Report

Once your recipe is built and analyzed, save it for later or export the full report:
• Save Recipe — store your ingredient list and servings to reuse or edit later
• Save as HTML — a shareable full-page nutrition report
• Save as PDF — print-ready format for meal plans, consultations, or records
Both export formats include the Diet Quality Score, macronutrientratio bar, nutrient coverage breakdown, and full ingredient summary.

Who Uses This Indian Recipe Planner

Home Cooks — Plan daily meals with ingredients you actually use. Dal, sabzi, roti, rice — not cups of "generic grain."
Fitness & Gym-Goers — Hit protein and calorie targets against Indian staples. Build your meal, adjust portions, watch macros land where they need to.
Dietitians & Nutrition Professionals — Build sample recipes for clients, export nutrient reports, and reference ICMR-NIN aligned RDA values in your practice.