Indian Diet Budget Planner — Analyse Your Diet & Build a Goal-Based Meal Plan
Indian Diet Budget Planner by Vitaroxi helps you analyze your current desi meals for protein gaps, cost waste, and macro balance — then builds a personalised daily meal plan around your exact targets like 90g protein or ₹130/day budget.
Vitaroxi · Nutrition Calculator
Desi Diet Budget Planner
Find the most affordable Indian diet that meets your calorie & protein goals.
Food Basket
Search and add foods to build your basket
Or click Get diet plan for an instant recommended basket
Nutrition data: ICMR-NIN IFCT 2017 & USDA FoodData Central. Prices are estimates — edit per your local market.
Most Indians unknowingly over-spend on low-protein foods while missing their daily protein target. The analyser shows your exact macro breakdown, cost per gram of protein, and flags whether your current diet is calorie-light or protein-deficient — with clear colour-coded gaps so you know what to fix.
Once you see where your diet falls short, switch to the diet plan tab and set specific targets: a 90g protein goal for muscle gain, a 1,600 kcal ceiling for fat loss, or a hard ₹100/day budget cap. The planner builds a food basket from the most protein-cost-efficient desi staples — moong dal, soya chunks, eggs, paneer, chana — ranked by rupees per gram of protein, not just calorie content.
For deeper planning, the advanced mode calculates your personalised calorie and protein needs from BMR/TDEE using your body weight, height, age, and activity level. If a food isn’t in the local database, the tool silently searches USDA FoodData Central and Open Food Facts in the background. The final output includes total daily cost, a macro breakdown, a protein cost-efficiency score, a ready-to-use shopping list, and a downloadable HTML report — practical for individuals, fitness-focused households, and anyone comparing the real cost of vegetarian versus high-protein Indian diet patterns.