#fiber-root{all:initial;display:block;--ink:#1a2e1a;--paper:#ffffff;--surface:#f4faf0;--warm:#edf7e6;--accent:#3a8c3f;--accent-d:#2d6e31;--accent-p:#eaf5ea;--teal:#1d9e75;--teal-p:#e1f5ee;--amber:#b45309;--amber-p:#fef3c7;--muted:#5a7055;--border:#c8e0c4;--err:#dc2626;--err-p:rgba(220, 38, 38, 0.06);--ph:rgba(90, 112, 85, 0.36);font-family:"Inter",Arial,sans-serif;color:var(--ink);box-sizing:border-box;max-width:100%;overflow-x:hidden;padding:1.5rem 1rem 3rem}#fiber-root *,#fiber-root *::before,#fiber-root *::after{box-sizing:border-box;margin:0;padding:0}#fiber-root .fic-wrap{max-width:680px;margin:0 auto}#fiber-root .fic-hero{background:var(--accent);border-radius:16px;padding:1.75rem 2rem;margin-bottom:1.4rem;overflow:hidden;position:relative}#fiber-root .fic-hero::before{content:"";position:absolute;top:-64px;right:-64px;width:210px;height:210px;border-radius:50%;background:rgb(255 255 255 / .08);pointer-events:none}#fiber-root .fic-hero::after{content:"";position:absolute;bottom:-92px;left:44%;width:290px;height:290px;border-radius:50%;background:rgb(255 255 255 / .05);pointer-events:none}#fiber-root .fic-brand{position:relative;z-index:1;display:block;margin-bottom:.4rem;font-family:"Poppins",Arial,sans-serif;font-size:.62rem;font-weight:600;letter-spacing:.16em;line-height:1.35;text-transform:uppercase;color:rgb(255 255 255 / .82)}#fiber-root .fic-hero-title{position:relative;z-index:1;font-family:"Poppins",Arial,sans-serif;font-size:clamp(1.65rem, 4vw, 2.45rem);font-weight:700;line-height:1.1;color:#fff;word-break:break-word}#fiber-root .fic-subtitle{position:relative;z-index:1;margin-top:.45rem;max-width:36rem;font-family:"Inter",Arial,sans-serif;font-size:.78rem;line-height:1.6;color:rgb(255 255 255 / .74)}#fiber-root .fic-mode-toggle{display:flex;justify-content:center;gap:.4rem;margin-bottom:1.25rem}#fiber-root .fic-mode-btn{min-width:116px;padding:.5rem 1.25rem;border:1.5px solid var(--border);border-radius:100px;background:var(--surface);font-family:"Inter",Arial,sans-serif;font-size:.78rem;font-weight:600;line-height:1;color:var(--muted);cursor:pointer;transition:color 0.15s,background 0.15s,border-color 0.15s}#fiber-root .fic-mode-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}#fiber-root .fic-card{margin-bottom:1.25rem;overflow:hidden;border:1.5px solid var(--border);border-radius:14px;background:var(--paper)}#fiber-root .fic-card-header{display:flex;align-items:center;gap:.65rem;border-bottom:1.5px solid var(--border);border-radius:12px 12px 0 0;background:var(--surface);padding:.85rem 1.25rem}#fiber-root .fic-badge{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:1.55rem;height:1.55rem;border-radius:50%;background:var(--accent);font-family:"Poppins",Arial,sans-serif;font-size:.6rem;font-weight:700;color:#fff}#fiber-root .fic-badge.plus{background:var(--teal);font-size:.54rem}#fiber-root .fic-card-header h3{font-family:"Poppins",Arial,sans-serif;font-size:.85rem;font-weight:600;line-height:1.3;color:var(--ink)}#fiber-root .fic-card-body{padding:1.25rem}#fiber-root .fic-field-row{display:grid;gap:1rem;margin-bottom:1rem}#fiber-root .fic-field-row:last-child{margin-bottom:0}#fiber-root .fic-field-row.cols-2{grid-template-columns:1fr 1fr}#fiber-root .fic-field label{display:block;margin-bottom:.4rem;font-family:"Inter",Arial,sans-serif;font-size:.65rem;font-weight:700;letter-spacing:.09em;line-height:1.4;text-transform:uppercase;color:var(--muted)}#fiber-root .fic-field label span{font-size:.62rem;font-weight:500;letter-spacing:0;text-transform:none}#fiber-root .fic-input-wrap{display:flex;overflow:hidden;border:1.5px solid var(--border);border-radius:9px;background:var(--paper);transition:border-color 0.15s,box-shadow 0.15s}#fiber-root .fic-input-wrap:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-p)}#fiber-root .fic-input-wrap input{flex:1;min-width:0;border:none;outline:none;background:#fff0;padding:.65rem .75rem;font-family:"Inter",Arial,sans-serif;font-size:.92rem;line-height:1.2;color:var(--ink);-moz-appearance:textfield}#fiber-root .fic-input-wrap input::-webkit-inner-spin-button,#fiber-root .fic-input-wrap input::-webkit-outer-spin-button{-webkit-appearance:none}#fiber-root .fic-input-wrap input::placeholder{color:var(--ph)}#fiber-root .fic-unit-tag{display:flex;align-items:center;flex-shrink:0;border-left:1.5px solid var(--border);background:var(--surface);padding:.65rem .7rem;font-family:"Inter",Arial,sans-serif;font-size:.7rem;font-weight:700;white-space:nowrap;color:var(--muted)}#fiber-root .fic-sex-group{display:flex;gap:.6rem}#fiber-root .fic-sex-opt{display:flex;align-items:center;justify-content:center;flex:1;gap:.4rem;min-height:2.57rem;border:1.5px solid var(--border);border-radius:9px;background:var(--surface);padding:.65rem .75rem;font-family:"Inter",Arial,sans-serif;font-size:.85rem;font-weight:600;color:var(--muted);cursor:pointer;transition:color 0.15s,background 0.15s,border-color 0.15s}#fiber-root .fic-rdot{width:13px;height:13px;flex-shrink:0;border:1.5px solid var(--border);border-radius:50%;transition:background 0.15s,border-color 0.15s}#fiber-root .fic-sex-opt.sel{border-color:var(--accent);background:var(--accent-p);color:var(--accent-d)}#fiber-root .fic-sex-opt.sel .fic-rdot{border-color:var(--accent);background:var(--accent)}#fiber-root .fic-full-select{width:100%;min-height:2.57rem;border:1.5px solid var(--border);border-radius:9px;outline:none;background-color:var(--paper);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='7' viewBox='0 0 10 7'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%235a7055' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding:.65rem 2rem .65rem .75rem;font-family:"Inter",Arial,sans-serif;font-size:.85rem;line-height:1.3;color:var(--ink);cursor:pointer;appearance:none;-webkit-appearance:none;transition:border-color 0.15s,box-shadow 0.15s}#fiber-root .fic-full-select:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-p)}#fiber-root .fic-adv-panel{display:none}#fiber-root .fic-adv-panel.show{display:block}#fiber-root .fic-adv-note{margin-top:1rem;border-left:3px solid var(--teal);border-radius:0 9px 9px 0;background:var(--teal-p);padding:.75rem .9rem;font-family:"Inter",Arial,sans-serif;font-size:.7rem;line-height:1.65;color:var(--muted)}#fiber-root .fic-calc-btn{display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;margin-top:.25rem;border:none;border-radius:10px;background:var(--accent);padding:.9rem;font-family:"Poppins",Arial,sans-serif;font-size:1rem;font-weight:700;line-height:1.1;color:#fff;cursor:pointer;transition:background 0.15s}#fiber-root .fic-calc-btn:hover{background:var(--accent-d)}#fiber-root .fic-calc-btn:focus-visible,#fiber-root .fic-download-btn:focus-visible,#fiber-root .fic-mode-btn:focus-visible,#fiber-root .fic-sex-opt:focus-visible{outline:3px solid var(--accent-p);outline-offset:2px}#fiber-root .fic-results-card{display:none;margin-top:1.25rem}#fiber-root .fic-results-card.vis{display:block;animation:ficSlideIn 0.3s ease}@keyframes ficSlideIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}#fiber-root .fic-chips-row{display:grid;grid-template-columns:repeat(4,1fr);gap:.65rem;margin-bottom:1rem}#fiber-root .fic-chip{border:1.5px solid var(--border);border-radius:10px;background:var(--surface);padding:.75rem .5rem;text-align:center}#fiber-root .fic-chip-label{margin-bottom:.25rem;font-family:"Inter",Arial,sans-serif;font-size:.58rem;font-weight:700;letter-spacing:.1em;line-height:1.2;text-transform:uppercase;color:var(--muted)}#fiber-root .fic-chip-val{font-family:"Poppins",Arial,sans-serif;font-size:.82rem;font-weight:700;line-height:1.25;color:var(--ink)}#fiber-root .fic-chip-val.small{font-family:"Inter",Arial,sans-serif;font-size:.64rem;font-weight:700}#fiber-root .fic-note-box{margin-bottom:1rem;border-left:3px solid var(--accent);border-radius:0 9px 9px 0;background:var(--accent-p);padding:.85rem 1rem;font-family:"Inter",Arial,sans-serif;font-size:.74rem;line-height:1.7;color:var(--muted)}#fiber-root .fic-note-box strong{color:var(--accent-d)}#fiber-root .fic-fiber-hero{position:relative;overflow:hidden;margin-bottom:1rem;border:1.5px solid var(--teal);border-radius:13px;background:linear-gradient(135deg,var(--teal-p) 0%,var(--accent-p) 100%);padding:1.45rem 1rem;text-align:center}#fiber-root .fic-fiber-hero::before{content:"";position:absolute;top:-50px;right:-45px;width:140px;height:140px;border-radius:50%;background:rgb(29 158 117 / .11)}#fiber-root .fic-fiber-label{position:relative;z-index:1;margin-bottom:.25rem;font-family:"Inter",Arial,sans-serif;font-size:.64rem;font-weight:700;letter-spacing:.12em;line-height:1.35;text-transform:uppercase;color:var(--muted)}#fiber-root .fic-fiber-num{position:relative;z-index:1;font-family:"Poppins",Arial,sans-serif;font-size:3.35rem;font-weight:700;line-height:1;color:var(--teal)}#fiber-root .fic-fiber-num span{font-family:"Inter",Arial,sans-serif;font-size:.9rem;font-weight:600;color:var(--muted)}#fiber-root .fic-fiber-note{position:relative;z-index:1;margin-top:.45rem;font-family:"Inter",Arial,sans-serif;font-size:.74rem;line-height:1.55;color:var(--muted)}#fiber-root .fic-progress-wrap{margin-bottom:1rem}#fiber-root .fic-progress-wrap.hide{display:none}#fiber-root .fic-bar-labels{display:flex;justify-content:space-between;gap:1rem;margin-bottom:.4rem;font-family:"Inter",Arial,sans-serif;font-size:.64rem;line-height:1.4;color:var(--muted)}#fiber-root .fic-progress-track{overflow:hidden;height:9px;border-radius:100px;background:var(--warm)}#fiber-root .fic-progress-fill{height:100%;border-radius:100px;background:var(--teal);transition:width 0.35s ease}#fiber-root .fic-stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin-bottom:1rem}#fiber-root .fic-stat-box{border:1.5px solid var(--border);border-radius:12px;background:var(--surface);padding:.9rem .8rem;text-align:center}#fiber-root .fic-stat-box.teal{border-color:rgb(29 158 117 / .55);background:var(--teal-p)}#fiber-root .fic-stat-box.amber{border-color:rgb(180 83 9 / .35);background:var(--amber-p)}#fiber-root .fic-stat-name{margin-bottom:.28rem;font-family:"Inter",Arial,sans-serif;font-size:.6rem;font-weight:700;letter-spacing:.1em;line-height:1.3;text-transform:uppercase;color:var(--muted)}#fiber-root .fic-stat-main{font-family:"Poppins",Arial,sans-serif;font-size:1.45rem;font-weight:700;line-height:1.1;color:var(--ink)}#fiber-root .fic-stat-sub{margin-top:.22rem;font-family:"Inter",Arial,sans-serif;font-size:.62rem;line-height:1.45;color:var(--muted)}#fiber-root .fic-sub-header{margin:1rem 0 .65rem;font-family:"Inter",Arial,sans-serif;font-size:.62rem;font-weight:700;letter-spacing:.1em;line-height:1.3;text-transform:uppercase;color:var(--muted)}#fiber-root .fic-food-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.65rem;margin-bottom:1rem}#fiber-root .fic-food-card{min-height:88px;border:1.5px solid var(--border);border-radius:10px;background:var(--surface);padding:.8rem}#fiber-root .fic-food-card strong{display:block;margin-bottom:.18rem;font-family:"Poppins",Arial,sans-serif;font-size:.8rem;font-weight:700;line-height:1.25;color:var(--ink)}#fiber-root .fic-food-card span{display:block;font-family:"Inter",Arial,sans-serif;font-size:.67rem;line-height:1.55;color:var(--muted)}#fiber-root .fic-breakdown-table{width:100%;margin-bottom:1rem;border-collapse:collapse}#fiber-root .fic-breakdown-table th{border-bottom:1.5px solid var(--border);padding:.5rem .75rem;font-family:"Inter",Arial,sans-serif;font-size:.6rem;font-weight:700;letter-spacing:.08em;text-align:left;text-transform:uppercase;color:var(--muted)}#fiber-root .fic-breakdown-table th:last-child{text-align:right}#fiber-root .fic-breakdown-table td{border-bottom:1px solid var(--warm);padding:.55rem .75rem;font-family:"Inter",Arial,sans-serif;font-size:.78rem;line-height:1.35;color:var(--ink)}#fiber-root .fic-breakdown-table td:first-child{width:48%;color:var(--muted)}#fiber-root .fic-breakdown-table td:last-child{font-family:"Poppins",Arial,sans-serif;font-size:.78rem;font-weight:700;text-align:right}#fiber-root .fic-breakdown-table tr:last-child td{border-bottom:none}#fiber-root .fic-breakdown-table tr.sep td{border-bottom:1px solid var(--border);padding:.3rem .75rem;font-family:"Inter",Arial,sans-serif;font-size:.58rem;font-weight:600;color:var(--muted)}#fiber-root .fic-disclaimer{margin-top:1rem;border:1.5px solid rgb(220 38 38 / .18);border-radius:9px;background:var(--err-p);padding:.85rem 1rem;font-family:"Inter",Arial,sans-serif;font-size:.72rem;line-height:1.65;color:var(--muted)}#fiber-root .fic-disclaimer strong{color:var(--err)}#fiber-root .fic-download-row{display:grid;grid-template-columns:1fr 1fr;gap:.7rem;margin-top:1rem}#fiber-root .fic-download-btn{display:flex;align-items:center;justify-content:center;gap:.5rem;width:100%;min-height:2.6rem;border:1.5px solid var(--border);border-radius:10px;background:var(--paper);padding:.7rem .75rem;font-family:"Inter",Arial,sans-serif;font-size:.78rem;font-weight:700;line-height:1.2;color:var(--muted);cursor:pointer;transition:color 0.15s,background 0.15s,border-color 0.15s}#fiber-root .fic-download-btn:hover{border-color:var(--accent);background:var(--accent-p);color:var(--accent-d)}#fiber-root .fic-footer{margin-top:.5rem;text-align:center;font-family:"Inter",Arial,sans-serif;font-size:.67rem;line-height:1.8;color:var(--muted)}#fiber-root .fic-errmsg{display:none;margin-top:.3rem;font-family:"Inter",Arial,sans-serif;font-size:.7rem;font-weight:600;line-height:1.35;color:var(--err)}#fiber-root .fic-errmsg.vis{display:block}#fiber-root .fic-invalid{border-color:var(--err)}@media (max-width:600px){#fiber-root{padding:1rem .75rem 2.5rem}#fiber-root .fic-hero{padding:1.25rem}#fiber-root .fic-field-row.cols-2,#fiber-root .fic-stats-grid,#fiber-root .fic-download-row{grid-template-columns:1fr}#fiber-root .fic-chips-row,#fiber-root .fic-food-grid{grid-template-columns:1fr 1fr}#fiber-root .fic-fiber-num{font-size:3rem}}@media (max-width:390px){#fiber-root .fic-mode-toggle,#fiber-root .fic-sex-group{flex-direction:column}#fiber-root .fic-mode-btn{width:100%}#fiber-root .fic-chips-row,#fiber-root .fic-food-grid{grid-template-columns:1fr}#fiber-root .fic-bar-labels{flex-direction:column;gap:.15rem}}